Training Log Archive: furlong47

First time back at the gym (I think I haven't been a member here for about 8 years). I intended to do 30 minutes but first the treadmill gave me some 5 minute warm-up program which I thought would be part of that. But then it stopped afterward. So I did another 20 minutes of interval type stuff - 4 mph for 1 minute, then 4.5 for 1 minute, continue that pattern up to 6 mph, then the same thing going back down, then back up, etc. Then 10 minutes of the same but lowered everything by 0.5 mph. Well, after that it kicked me into a 5 minute cooldown routine that I didn't ask for, and cancelled after 3.5 minutes because it was really ridiculous (kept lowering until it was like 1 mph and I can't even really walk that slowly).

After that, 15 minutes on the massage chair because I can use them as much as I want for no additional cost.