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Training Log Archive: furlong47

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  road run1 30:39 2.53(12:07) 4.07(7:32)
  Total1 30:39 2.53(12:07) 4.07(7:32)

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Sa

Saturday May 20, 2017 #

5 PM

road run 30:39 [4] 2.53 mi (12:07 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 3
First week actually complete... after about two months... maybe time to move onto the second? ;-) Now that O season is pretty much done.

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