Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  road run1 28:29 2.16(13:11) 3.48(8:12)
  Total1 28:29 2.16(13:11) 3.48(8:12)
averages - weight:18lbs

«»
0:28
0:00
» now
Tu

Tuesday Mar 29, 2016 #

6 PM

road run 28:29 [4] 2.16 mi (13:11 / mi)
weight:18lbs shoes: Asics Enduro

C25K app - Week 3/Day 2

Manheim Township Park

This place has a big hill on a small loop and I think I ran up that sucker about 6 times. Very slow.

New scale confirms that old scale was losing its mind.

« Earlier | Later »