Training Log Archive: furlong47In the 1 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
4 PM
road run 28:52 [4] 2.37 mi (12:11 / mi)
shoes: Asics Enduro
C25K app - Week 3/Day 1
At the rail trail. Because flat. The program time goes down slightly this week, but the running segments combine to longer periods.
Buying a new scale because I either lost 6 more pounds yesterday or now weigh more than I did three weeks ago, depending on where in the room I stand.
At the rail trail. Because flat. The program time goes down slightly this week, but the running segments combine to longer periods.
Buying a new scale because I either lost 6 more pounds yesterday or now weigh more than I did three weeks ago, depending on where in the room I stand.