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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  orienteering1 49:53 2.05(24:20) 3.3(15:07) 10514c
  hiking1 15:00 1.12(13:25) 1.8(8:20) 80
  Total2 1:04:53 3.17(20:28) 5.1(12:43) 18514c

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Su

Sunday Oct 5, 2014 #

8 AM

hiking 15:00 [2] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: Inov8 O-roc 280

Walk to start
9 AM

orienteering race 49:53 [4] *** 3.3 km (15:07 / km) +105m 13:02 / km
14c shoes: Inov8 O-roc 280

US Champs - Letchworth State Park East - F-Green (Green X)

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