Training Log Archive: furlong47

In the 1 days ending Oct 4, 2014:

activity

time

miles

orienteering

1:43:31

3.79

(27:19)

6.1

(16:58)

230

13c

hiking

10:00

0.68

(14:38)

1.1

(9:05)

Total

1:53:31

4.47

(25:22)

7.2

(15:46)

300

13c

1:53

0:00

10 AM

hiking 10:00 [2] 1.1 km (9:05 / km) +70m 6:54 / km
shoes: Inov8 O-roc 280

Walk to start

11 AM

orienteering race 1:43:31 [4] *** 6.1 km (16:58 / km) +230m 14:17 / km
13c shoes: Inov8 O-roc 280

US Champs - Letchworth State Park East - F-Green (Green X)