Training Log Archive: furlong47In the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
orienteering race 2:49:31 [4] *** 10.1 km (16:47 / km) +300m 14:37 / km
10c (sick) shoes: VJ Falcons
ROC US Ultra-long Champs - Rattlesnake Hill - Green Y (F-Green)
1st in class and 10/24 on course, beating some people I wouldn't expect to beat. I guess slow and steady does it sometimes.
Rolled my ankle hard on the way in to the finish (it popped disgustingly), but after a few minutes of pain it seemed ok the rest of the day. Iced it when I got home 6+ hours later but now it is huge. Blaugh.
1st in class and 10/24 on course, beating some people I wouldn't expect to beat. I guess slow and steady does it sometimes.
Rolled my ankle hard on the way in to the finish (it popped disgustingly), but after a few minutes of pain it seemed ok the rest of the day. Iced it when I got home 6+ hours later but now it is huge. Blaugh.