Training Log Archive: furlong47

In the 1 days ending Apr 18, 2009:

activity

time

miles

orienteering

1:31:23

3.68

(24:48)

5.93

(15:25)

205

32c

hiking

20:00

0.87

(22:59)

1.4

(14:17)

120

Total

1:51:23

4.55

(24:27)

7.33

(15:12)

325

32c

1:51

0:00

Event: West Point A-Meet

orienteering race 32:24 [5] *** 2.56 km (12:39 / km) +105m 10:30 / km
20c shoes: VJ Falcons

West Point A-Meet - Sprint - Red (F-21+)

orienteering race 58:59 [4] *** 3.37 km (17:30 / km) +100m 15:14 / km
12c shoes: VJ Falcons

West Point A-Meet - Middle - Green X (F-Green)

hiking 20:00 [3] 1.4 km (14:17 / km) +120m 10:00 / km
shoes: VJ Falcons

Uphill slog to start