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Training Log Archive: furlong47

In the 1 days ending Aug 15, 2008:

activity # timemileskm+m
  biking1 45:30 6.5(7:00) 10.46(4:21)
  Total1 45:30 6.5(7:00) 10.46(4:21)

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Fr

Friday Aug 15, 2008 #

biking 45:30 [2] 6.5 mi (7:00 / mi)

Lancaster Junction Rec. Trail. I did the whole thing out and back and then part of it again. This is a very short trail compared to what we had in York and also the surface is not as nice, so probably slower. Very pleasant evening.

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