walking 31:34 [2] 2.0 mi (15:47 / mi)
My lower back was killing me yesterday, causing me to be quite cranky overall. I put an IcyHot patch on it and was careful how I slept, and it feels somewhat better today though not 100%. I decided to try taking a walk, and this did loosen it up a little more. Hoping to feel even better tomorrow so I can ride on Thurs and orienteer this weekend.