Training Log Archive: Jon XIn the 9 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Note
(injured)
Saturday Aug 5, 2017 #
Running warm up/down 9:31 1.31 km (7:17 / km) +46m 6:12 / km
ahr:120 max:131 shoes: VJ Falcon May 2017
Orienteering 52:35 5.57 km (9:27 / km) +168m 8:12 / km
ahr:120 max:139 (injured) shoes: VJ Falcon May 2017
M50S, 7th place.
Winner Peter Warland 42:44
Foot a little better today and quite a lot of tracking up in the middle part of the course meant it was soft and clear underfoot, so able to run more. Didn't equate to looking at the map more however so I somehow overshot #8, crossed a ride without seeing it, starting walking, lost 6mins! Ho hum.
Did manage to complete 4 days of hobbling round M50S to score a glorious 11th overall.
Another day without HR reaching 140, max all week after day 1 seems to have been 142. Feeling surprisingly tired after running given the reduced effort level!
Friday Aug 4, 2017 #
Running warm up/down 4:43 0.62 km (7:38 / km) +23m 6:27 / km
ahr:108 max:125 shoes: VJ Falcon May 2017
Orienteering 1:09:22 6.2 km (11:11 / km) +248m 9:20 / km
ahr:102 max:132 (injured) shoes: VJ Falcon May 2017
Not on it today, forgot lace tape then description holder then to start watch, then found at #3 I had the M40S map not the M50S map (first two were common).
Bizarrely M40S was actually shorter which was just as well, as foot much worse today.
Thursday Aug 3, 2017 #
Running warm up/down 22:10 [3] 2.63 km (8:26 / km) +166m 6:24 / km
shoes: VJ Falcon May 2017
Orienteering 55:32 [3] 5.79 km (9:35 / km) +211m 8:07 / km
(injured) shoes: VJ Falcon May 2017
M50S, 10th place.
Winner Dave Peel 38:55
Missed the pit in the high heather at #3 and a bit wayward at the end at #4. Caught 4mins by SP (twice!) and he ran away by a further 4min over the final third of the course.
Wednesday Aug 2, 2017 #
Note
(injured) (rest day)
Tuesday Aug 1, 2017 #
Running 21:45 3.31 km (6:34 / km) +108m 5:39 / km
ahr:123 max:142 shoes: VJ Falcon May 2017
Orienteering 1:02:15 6.32 km (9:51 / km) +158m 8:45 / km
ahr:124 max:142 (injured) shoes: VJ Falcon May 2017
Winner Dave Peel 42:20.
Strange shape and quality to the course although our course was not the oddest. Guessing there were some major constraints on planning.
Monday Jul 31, 2017 #
Running warm up/down 17:59 2.31 km (7:47 / km) +158m 5:48 / km
ahr:128 max:139 shoes: VJ Falcon May 2017
Orienteering 1:03:59 6.12 km (10:28 / km) +136m 9:25 / km
ahr:116 max:137 (injured) shoes: VJ Falcon May 2017
Too stubborn to rest so moved down to M50S for the rest of the week...
Balfour Forest M50S, 13th place. Winner Rob Campbell 45:14.
Might have hobbled into the top 10 but lost a bunch of time at #11. Can accept that I was looking at where I was putting my foot more than was looking at the map, but less easy to excuse how long it took to relocate once I did look at the map...
Sunday Jul 30, 2017 #
Running 17:58 2.91 km (6:10 / km) +28m 5:54 / km
ahr:117 max:131
Orienteering 1:05:50 7.5 km (8:46 / km) +278m 7:24 / km
ahr:140 max:153 (injured) shoes: VJ Falcon May 2017
M50L, 18th place.
Foot not great at the start. A lot worse by the end :(