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Training Log Archive: Jon X

In the 7 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running6 4:20:45 28.77(9:04) 46.31(5:38) 7151350.1
  Orienteering1 40:21 3.29(12:17) 5.29(7:38) 28259.9
  Pilates1 40:0040.0
  Total6 5:41:06 32.06 51.59 7431650.1

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

10 AM

Running warm up/down 14:20 intensity: (18 @1) + (3:46 @2) + (2:51 @3) + (5:02 @4) + (2:23 @5) 2.33 km (6:09 / km) +17m 5:56 / km
ahr:137 max:157 shoes: VJ Falcon Oct 2019

Warmup jog. Should have gone for longer...

Orienteering 40:21 intensity: (1:23 @2) + (16:42 @3) + (10:46 @4) + (11:30 @5) 5.29 km (7:38 / km) +28m 7:26 / km
ahr:144 max:164 shoes: VJ Falcon Oct 2019

....as it took me about 20mins of this course to get going! Very messy in the first half, struggled a bit with the scale but mostly just lots of poor direction especially to #3. Got into it eventually and much better through the second half.

Saturday Oct 17, 2020 #

6 PM

Running 55:00 intensity: (7 @1) + (34 @2) + (44:12 @3) + (10:07 @4) 9.58 km (5:44 / km) +163m 5:17 / km
ahr:156 max:173 shoes: Brooks Launch July 2020

Easy Leckie.

Friday Oct 16, 2020 #

6 PM

Running 38:39 intensity: (24 @1) + (37:30 @2) + (43 @3) + (2 @4) 7.21 km (5:22 / km) +61m 5:09 / km
ahr:115 max:145 shoes: Brooks Launch July 2020

Easy Watson House

Thursday Oct 15, 2020 #

5 PM

Running 49:58 intensity: (47 @2) + (6:28 @3) + (12:29 @4) + (30:14 @5) 9.82 km (5:05 / km) +160m 4:42 / km
ahr:154 max:178 shoes: Brooks Launch July 2020

Leckie. A couple of 7min (ish) efforts.

Tuesday Oct 13, 2020 #

6 PM

Running 1:03:35 intensity: (12 @1) + (3:36 @2) + (29:08 @3) + (10:54 @4) + (19:45 @5) 10.01 km (6:21 / km) +268m 5:36 / km
ahr:145 max:180 shoes: Inov8 Mudclaw Oct 2019

FVO run. Went to a trig point this week. Not a very high one :)
C • 180! No way... 3

Monday Oct 12, 2020 #

5 PM

Running 39:13 intensity: (18 @1) + (13:34 @2) + (25:06 @3) + (15 @4) 7.35 km (5:20 / km) +47m 5:10 / km
ahr:132 max:164 shoes: Brooks Launch July 2020

Time to retire the previous pair of Brooks Launch. Noticeably different level of support running in a pair of shoes that aren't falling apart!

Pilates 40:00 [1]

FVO Zoom session, joined late.

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