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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Mar 23, 2020:

activity # timemileskm+mload
  Running6 5:12:13 31.29(9:59) 50.36(6:12) 13631083.9
  Orienteering2 2:08:15 8.77(14:38) 14.11(9:05) 277478.7
  Pilates1 55:0055.0
  Mountain walking1 49:03 2.03(24:07) 3.27(14:59) 32449.2
  Total8 9:04:31 42.09 67.74 19641666.8

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

1 PM

Running 1:13:52 intensity: (1:03 @1) + (1:01:54 @2) + (10:55 @3) 12.01 km (6:09 / km) +422m 5:14 / km
ahr:120 max:133 shoes: Inov8 Mudclaw Oct 2019

Nice temperature outside and feeling good, enjoyed this.
6 PM

Pilates 55:00 [1]

FVO Pilates via Zoom. Massive turnout, 50-60 people!

Sunday Mar 22, 2020 #

4 PM

Running 1:19:46 intensity: (52 @1) + (49:23 @2) + (26:08 @3) + (3:06 @4) + (17 @5) 11.41 km (6:59 / km) +385m 5:59 / km
ahr:123 max:153 shoes: Black Inov8 Apr17

Realised at the furthest point away that I was supposed to be kicking off a Zoom call realtively soon.....just back in time!

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 
5 PM

Running warm up/down 14:00 intensity: (42 @1) + (10:22 @2) + (2:34 @3) + (20 @4) + (2 @5) 1.54 km (9:05 / km) +131m 6:22 / km
ahr:118 max:150 shoes: Inov8 Mudclaw Oct 2019

Orienteering 53:50 intensity: (10 @1) + (4:40 @2) + (10:50 @3) + (26:46 @4) + (11:24 @5) 7.3 km (7:22 / km) +149m 6:41 / km
ahr:139 max:161 shoes: Inov8 Mudclaw Oct 2019

An old course on Touch moorland, a stealth-o from 2015 I think. Steady start then picked up a bit..

Found it a bit tricky adapting back to using a baseplate, maybe that is why I missed to the left at #8....
Okay apart from that. Plus some great views of snowy mountains and also plenty of wildlife out there enjoying the terrain too!

Running warm up/down 8:47 intensity: (11 @3) + (2:57 @4) + (5:39 @5) 1.51 km (5:49 / km)
ahr:150 max:163 shoes: Inov8 Mudclaw Oct 2019

Friday Mar 20, 2020 #

3 PM

Mountain walking 49:03 intensity: (48:52 @1) + (11 @2) 3.27 km (14:59 / km) +324m 10:02 / km
ahr:87 max:104 shoes: Black Inov8 Apr17

Walked up to the cairn with MC

Running 50:49 intensity: (8 @1) + (1:27 @2) + (38:13 @3) + (11:01 @4) 7.58 km (6:42 / km) +95m 6:19 / km
ahr:150 max:169 shoes: Black Inov8 Apr17

From the cairn over to Carleatheran trig and back down via the quarry. Not trying as hard as my HR monitor would suggest...

Thursday Mar 19, 2020 #

5 PM

Running 42:10 intensity: (1:00 @1) + (32:17 @2) + (8:27 @3) + (26 @4) 7.9 km (5:20 / km) +238m 4:38 / km
ahr:119 max:136 shoes: Saucony RideISO

Forest roads at Touch.

Wednesday Mar 18, 2020 #

5 PM

Orienteering 1:14:25 intensity: (24:20 @1) + (50:05 @2) 6.8 km (10:56 / km) +129m 9:59 / km
ahr:106 max:150 shoes: VJ Falcon Oct 2019

Nice solo jog round Duncraggan. First at dusk visiting sites of training controls, then a return tour by headtorch. Exactly as intended in my training plan! Although that was as part of a pre-BOC easy week...

Nice to see some others getting out for some solo fresh air too :)

Tuesday Mar 17, 2020 #

5 PM

Running 42:49 intensity: (12 @1) + (4:47 @2) + (14:04 @3) + (21:34 @4) + (2:12 @5) 8.42 km (5:05 / km) +92m 4:49 / km
ahr:134 max:153 shoes: Brooks Launch Feb 2020

Thought I was going to do a session but legs and head both lacking in enthusiasm. Tried a few 2mins at HM pace to see if I could persuade myself I fancied it after all...I didn't.

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