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Training Log Archive: Jon X

In the 7 days ending Feb 24, 2020:

activity # timemileskm+mload
  Running5 7:28:18 49.86(8:59) 80.24(5:35) 8402666.6
  Orienteering1 40:27 4.32(9:22) 6.95(5:49) 77203.5
  Circuits1 35:0070.0
  Pilates1 30:00120.0
  Total6 9:13:45 54.18 87.19 9163060.1
averages - weight:78kg

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Monday Feb 24, 2020 #

6 PM

Pilates 30:00 [3]
weight:78kg

Circuits 35:00 [2]
shoes: Saucony RideISO

Left foot suffering post long run (as per) and also pretty weary, so cautious and swapped in extra core exercises at a few of the stations.

Sunday Feb 23, 2020 #

10 AM

Running 3:12:35 intensity: (19 @1) + (7:18 @2) + (6:49 @3) + (12:11 @4) + (2:45:58 @5) 33.2 km (5:48 / km) +611m 5:19 / km
ahr:153 max:177 shoes: Brooks Launch Feb 2020

Variable rain/sun/hail/sun on a relentlessly windy day, somehow the wind always seemed to be strong but never seemed to be on my side (by which of course I mean on my back). Pretty sunny for the second half though.

Road shoes okay for the most part, a few of the paths were a bit muddy and it was all quite wet along Stanage Edge, fell over a couple of times and cut my knee (also got soaked by a waterfall that was blowing back upwards across the path).

Top food at The Grouse afterwards, felt well earned :)


Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
8 AM

Running warm up/down 11:58 intensity: (16 @1) + (11:20 @2) + (22 @3) 2.24 km (5:20 / km) +23m 5:04 / km
ahr:114 max:126 shoes: Brooks Launch Feb 2020

Over to Endcliffe Park

Running 20:19 intensity: (25 @1) + (2:25 @2) + (10:48 @3) + (6:41 @4) 4.94 km (4:07 / km) +51m 3:54 / km
ahr:131 max:145 shoes: Brooks Launch Feb 2020

Sheffield Hallam Parkrun.

A bit windy (headwind for the drag up past the ponds) and raining, felt I should have been a little quicker though..

Running warm up/down 22:46 intensity: (13 @1) + (57 @2) + (4:38 @3) + (15:24 @4) + (1:34 @5) 3.83 km (5:56 / km) +91m 5:18 / km
ahr:139 max:161 shoes: Brooks Launch Feb 2020

Jog round the park then back up and over. Sun back out for this.

Friday Feb 21, 2020 #

2 PM

Running 1:27:48 intensity: (15 @1) + (37:17 @2) + (47:03 @3) + (3:03 @4) + (10 @5) 17.99 km (4:53 / km)
ahr:124 max:150 shoes: Brooks Launch Feb 2020

Knavesmire racecourse and TransPennine Trail (disused railway). Out and back. Nice to run in the dry!

Thursday Feb 20, 2020 #

Note
(rest day)

Travel to York

Wednesday Feb 19, 2020 #

Event: FVO Night series Kings Park Stirling
 
6 PM

Running warm up/down 8:42 intensity: (1:12 @1) + (7:30 @2) 1.36 km (6:24 / km) +2m 6:20 / km
ahr:105 max:121 shoes: VJ Falcon Oct 2019

Enough warmup to realise I would need to keep my jacket on after all...

Orienteering 40:27 intensity: (25 @1) + (1:34 @2) + (23:43 @3) + (14:09 @4) + (36 @5) 6.95 km (5:49 / km) +77m 5:31 / km
ahr:132 max:163 shoes: VJ Falcon Oct 2019

FVO night race, a sodden Kings Park. 31 controls!

Andy kept us in the runnable parkland with just a couple on the slope, mixed it up with some good relay-style gaffling. Unsurprisingly I couldn’t keep up with the fast group (GG ran 29mins) and had a gap behind me (which remained despite my scrappy nav in places). I did catch back to James H a couple of times when he wobbled but he soon ran away again.

Running warm up/down 30:44 intensity: (2:53 @1) + (13:38 @2) + (13:24 @3) + (49 @4) 3.99 km (7:42 / km) +45m 7:18 / km
ahr:121 max:146 shoes: VJ Falcon Oct 2019

A keep warm jog looking out for stragglers, followed by control collecting.

Tuesday Feb 18, 2020 #

6 PM

Running intervals 1:13:26 intensity: (24:24 @1) + (28:37 @2) + (13 @3) + (20:10 @4) + (2 @5) 12.68 km (5:47 / km) +16m 5:45 / km
ahr:118 max:148 shoes: Inov8 Mudclaw Oct 2019

Ochils intervals. Made the start of them this time...

Session was 8 sets of 2x90s out/back with 30s at the turnaround and 90s between each pair. On the pitches so all very soggy and muddy, made it good and tough but not exactly the fastest conditions.

Increasingly bemused by how little relation the readings from wrist HRM bear to actual effort level. Hopeless. Adjusted it this time but would rather know the true answer!

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