Training Log Archive: Jon XIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:09 10.11 km (5:51 / km) +143m 5:28 / km
ahr:126 max:145 shoes: Black Inov8 Apr17
Running 2:38:30 32.02 km (4:57 / km) +201m 4:48 / km
shoes: Brooks Launch Feb 2020
Running intervals 1:07:41 11.01 km (6:09 / km) +147m 5:46 / km
ahr:127 max:153 shoes: Brooks Launch April 2019