Training Log Archive: Jon XIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:42 9.93 km (4:48 / km) +83m 4:37 / km
ahr:145 max:167 shoes: Brooks Launch April 2019
Running 52:06 7.92 km (6:35 / km) +188m 5:53 / km
ahr:126 max:161 shoes: Brooks Launch April 2019