Training Log Archive: Jon XIn the 7 days ending Oct 13, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:00 9.52 km (6:50 / km) +181m 6:14 / km
ahr:124 max:148 shoes: Black Inov8 Apr17
Orienteering 14:26 2.8 km (5:09 / km) +1m 5:09 / km
ahr:131 max:141 shoes: Brooks Launch April 2019
Orienteering 19:28 3.9 km (4:59 / km) +1m 4:59 / km
ahr:144 max:170 shoes: Brooks Launch April 2019