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Training Log Archive: Jon X

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Running7 4:02:02 27.89(8:41) 44.88(5:24) 213860.7
  Orienteering1 35:37 3.64(9:47) 5.86(6:04)269.8
  Total7 4:37:39 31.53(8:48) 50.74(5:28) 2131130.5

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

4 PM

Running 45:17 intensity: (17 @1) + (17:32 @2) + (16:20 @3) + (10:32 @4) + (36 @5) 9.01 km (5:02 / km) +59m 4:52 / km
ahr:127 max:166 shoes: Brooks Launch April 2019

Watson House drive etc

Saturday Oct 5, 2019 #

Event: FVO Local Event Helix and Kelpies Falkirk
 
2 PM

Running warm up/down 2:48 intensity: (9 @1) + (30 @2) + (1:15 @3) + (54 @4) 0.33 km (8:26 / km)
ahr:128 max:145 shoes: Black Inov8 Apr17

Decided to warm up on the course...

Orienteering 35:37 intensity: (1:40 @3) + (25:27 @4) + (8:30 @5) 5.86 km (6:04 / km)
ahr:143 max:163 shoes: Black Inov8 Apr17

FVO local event, Helix and the Kelpies
Nice enough run round and great to have a new mapped area. Some undergrowth could do with a bit of snow and frost and then it will be even nicer!

Running warm up/down 13:00 intensity: (56 @2) + (2:55 @3) + (8:59 @4) + (10 @5) 1.66 km (7:50 / km)
ahr:135 max:155 shoes: Black Inov8 Apr17

Warm down checking in on Heidi, then a jog to find the unexpected event attendee Jo Scott!

Friday Oct 4, 2019 #

6 PM

Running 37:11 intensity: (16:42 @2) + (11:40 @3) + (8:49 @4) 7.33 km (5:05 / km) +44m 4:56 / km
ahr:125 max:143 shoes: Brooks Launch April 2019

Thursday Oct 3, 2019 #

5 PM

Running 38:55 intensity: (34:36 @2) + (4:19 @3) 7.35 km (5:18 / km) +45m 5:08 / km
ahr:118 max:131 shoes: Saucony RideISO

Wednesday Oct 2, 2019 #

5 PM

Running 37:40 intensity: (20 @1) + (14:27 @2) + (18:59 @3) + (3:54 @4) 7.34 km (5:08 / km) +46m 4:58 / km
ahr:125 max:147 shoes: Brooks Launch April 2019

Tuesday Oct 1, 2019 #

8 AM

Running 34:42 intensity: (15 @1) + (11:49 @2) + (18:14 @3) + (3:43 @4) + (41 @5) 6.25 km (5:33 / km) +10m 5:31 / km
ahr:127 max:164 shoes: Saucony RideISO

Munich and the Isar/canal again. Not feeling so grim this morning.

Monday Sep 30, 2019 #

8 AM

Running 32:29 intensity: (15 @1) + (21:11 @2) + (7:27 @3) + (3:01 @4) + (35 @5) 5.61 km (5:47 / km) +9m 5:45 / km
ahr:123 max:157 shoes: Saucony RideISO

Munich, Isar/canal. Feeling a bit grim.

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