Training Log Archive: Jon X

In the 7 days ending Sep 29, 2019:

1:37

0:00

8 AM

Running 30:35 5.47 km (5:36 / km) +9m 5:33 / km
ahr:118 max:137 shoes: Saucony RideISO

Good morning Munich! Along the Isar etc, no escaped pelican this time...

Note
(rest day)

Out to Munich.

4 PM

Running 1:09:00 10.2 km (6:46 / km) +166m 6:15 / km
ahr:123 max:156 shoes: Black Inov8 Apr17

Under the crags and back across to Leckie and home.

Note
(rest day)

Oops

Note
(rest day)

Raining. Birthday. Lazy

Note
(rest day)

Still ruined from Sunday and hint of a sore throat.

11 AM

Running 37:33 5.14 km (7:18 / km) +66m 6:52 / km
ahr:159 max:186 shoes: Saucony RideISO

Easy recovery, first part with MC.
Feeling very heavy-legged after yesterday.

6 PM

Pilates 40:00 [1]

Circuits 20:00 [2]
shoes: Saucony Kinvara 2013