Training Log Archive: Jon XIn the 7 days ending Aug 25, 2019:
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Saturday Aug 24, 2019 #
2 PM
Orienteering 50:09 4.54 km (11:02 / km) +24m 10:45 / km
ahr:97 max:143 shoes: Saucony RideISO
Very pleasant walk/jog round a course on Le Rocher De L'Elephant in Fontainebleau (thanks PeteM for the map).
Wednesday Aug 21, 2019 #
6 PM
Orienteering 34:19 3.84 km (8:56 / km) +49m 8:24 / km
ahr:91 max:128 shoes: Saucony RideISO
Walking round the evening sprint race. 3x1min easy jogging on flat not-tarmac.