Training Log Archive: Jon XIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
3 PM
Orienteering 43:18 6.74 km (6:25 / km)
ahr:130 max:156 shoes: Inov8 210 July 2018
ELO event, Barns Ness
Green course, 1st place - not the biggest or strongest field ever for a JOK Champs but that’s fine with me :)
Green course, 1st place - not the biggest or strongest field ever for a JOK Champs but that’s fine with me :)
Running warm up/down 8:17 1.23 km (6:43 / km) +2m 6:41 / km
ahr:125 max:138 shoes: Inov8 210 July 2018
Warm down along the beach
Friday Jun 28, 2019 #
Event: JOK Chasing Sprint
Note
(rest day)
JOK Chasing Sprint day.
Culmination of a lot of work and scheming, who would have thought creating two hours of live TV orienteering would be more work than staging a normal event....
https://www.bbc.co.uk/iplayer/episode/m0006bj6/the...
A few stresses through the event but generally very happy with how it went, a great arena and fantastic weather were pretty handy for the staging in front of the cameras. Enjoyed watching the programme back in the morning, always room for improvement of course and it was a shame they chose not to use the tracking live or as a replay (especially when the men’s leaders went different ways in the off-camera forest section), but maybe that is something to improve for next time....
Culmination of a lot of work and scheming, who would have thought creating two hours of live TV orienteering would be more work than staging a normal event....
https://www.bbc.co.uk/iplayer/episode/m0006bj6/the...
A few stresses through the event but generally very happy with how it went, a great arena and fantastic weather were pretty handy for the staging in front of the cameras. Enjoyed watching the programme back in the morning, always room for improvement of course and it was a shame they chose not to use the tracking live or as a replay (especially when the men’s leaders went different ways in the off-camera forest section), but maybe that is something to improve for next time....
Thursday Jun 27, 2019 #
1 PM
Running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: VJ Falcon May 2018
Filming with Fanni at Callendar Park for the Adventure Show. A bit like an interval session for me....she was off to her actual interval session later....
Wednesday Jun 26, 2019 #
6 PM
Running warm up/down 2:51 0.35 km (8:06 / km) +2m 7:54 / km
ahr:99 max:119 shoes: VJ Falcon May 2018
Orienteering 43:57 5.26 km (8:22 / km) +133m 7:25 / km
ahr:125 max:159 shoes: VJ Falcon May 2018
FVO Beecraigs. Nice planning by Grace made it not too bad in the summer undergrowth. Sadly I missed out the final control by mistake!
Tuesday Jun 25, 2019 #
7 PM
Running 36:18 7.35 km (4:56 / km) +46m 4:47 / km
ahr:133 max:160 shoes: Saucony RideISO
Cadence reps, 6x2mins plus one of 2:30 (can't count!)
Monday Jun 24, 2019 #
6 PM
Pilates 30:00 [1]
weight:75.4kg
Circuits 25:00 [2]
shoes: Saucony RideISO
Sunday Jun 23, 2019 #
Note
(rest day)
Putting out and collecting at Bo'ness for Sprint Scotland Race 3. People took different routes and there was lots of discussion about what was best. So that was good.