Training Log Archive: Jon XIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:38 1.84 km (5:48 / km) +17m 5:33 / km
ahr:113 max:125 shoes: VJ Falcon May 2018
Orienteering race 57:11 8.24 km (6:56 / km) +276m 5:57 / km
ahr:132 max:161 shoes: VJ Falcon May 2018
Intervals hills 53:02 6.72 km (7:53 / km) +238m 6:42 / km
ahr:113 max:161 shoes: Inov8 210 July 2018
Orienteering 59:08 6.64 km (8:54 / km) +154m 7:59 / km
ahr:138 max:174 shoes: VJ Falcon May 2018