Training Log Archive: Jon XIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals hills 57:56 7.92 km (7:19 / km) +218m 6:26 / km
ahr:136 max:170 shoes: Brooks Launch July 2018
Running 5:42 1.02 km (5:37 / km)
ahr:108 max:158 shoes: Inov8 210 July 2018
Running 50:10 7.74 km (6:29 / km) +423m 5:05 / km
ahr:143 max:160 shoes: Inov8 210 July 2018