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Training Log Archive: Jon X

In the 7 days ending Feb 4, 2019:

activity # timemileskm+mload
  Running9 7:07:33 34.28(12:28) 55.16(7:45) 20712936.1
  Orienteering3 1:25:49 9.47(9:04) 15.23(5:38) 38626.5
  Pilates1 40:0080.0
  Circuits1 30:00120.0
  Total9 9:43:22 43.74 70.4 21083762.6

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TuWeThFrSaSuMo

Monday Feb 4, 2019 #

6 PM

Pilates 40:00 [2]

Circuits 30:00 [3]
shoes: Saucony Kinvara 2013

Running 20:39 intensity: (17 @2) + (2 @3) + (23 @4) + (19:57 @5) 3.54 km (5:50 / km) +41m 5:31 / km
ahr:159 max:169 shoes: Saucony Kinvara 2013

Short loosener. Cautious as still some icy bits around.

Sunday Feb 3, 2019 #

Event: ESOC Sprint-O incorporating Scottish Sprint Championships
 
11 AM

Running warm up/down 3:28 intensity: (15 @1) + (3:03 @2) + (10 @3) 0.58 km (6:01 / km)
ahr:114 max:128 shoes: Inov8 210 July 2018

Orienteering race 17:14 intensity: (22 @1) + (6:44 @2) + (5:43 @3) + (4:25 @4) 3.68 km (4:41 / km) +22m 4:33 / km
ahr:126 max:147 shoes: Inov8 210 July 2018

Scottish Sprint Champs, Uphall North.

Pretty straightforward stuff. 2nd M50 just 9sec behind Ben.

Sharing the course with M40/45 and W18-35. Will won the course in 15:35 just ahead of Roger and Mark J. Helen B 1sec in front of me!
2 PM

Running warm up/down 5:32 intensity: (2:39 @4) + (2:53 @5) 0.77 km (7:13 / km)
ahr:149 max:166 shoes: Inov8 210 July 2018

Orienteering 17:50 intensity: (15 @2) + (29 @3) + (1:30 @4) + (15:36 @5) 3.41 km (5:14 / km) +15m 5:07 / km
ahr:155 max:175 shoes: Inov8 210 July 2018

Second race for SOUL and ESOC sprint-o combined results.

Further off the pace this time, Will won again in 14:10 and Ben was 15:19. Helen 15:32. No major errors although a couple of less than perfect routes. Just running speed.

Running warm up/down 13:40 intensity: (14 @2) + (3 @3) + (9 @4) + (13:14 @5) 1.93 km (7:06 / km)
ahr:155 max:169 shoes: Inov8 210 July 2018

Warm down with Roger and Will.

Saturday Feb 2, 2019 #

Event: INT Scottish Night Championships
 
11 AM

Running 1:03:07 intensity: (9 @1) + (2:34 @2) + (8:59 @3) + (44:10 @4) + (7:15 @5) 8.53 km (7:24 / km) +284m 6:21 / km
ahr:140 max:158

6 PM

Running 7:06 intensity: (48 @1) + (6:18 @2) 1.0 km (7:06 / km) +7m 6:51 / km
ahr:110 max:122

Orienteering 50:45 intensity: (26 @1) + (7:32 @2) + (1:02 @3) + (15:44 @4) + (26:01 @5) 8.14 km (6:14 / km)
ahr:145 max:175

C • Not on the results? 3

Running 4:19 intensity: (1:19 @2) + (1:34 @3) + (1:26 @4) 0.66 km (6:34 / km)
ahr:129 max:145

Friday Feb 1, 2019 #

2 PM

Running 2:20:18 intensity: (21 @1) + (18:18 @2) + (21:32 @3) + (53:54 @4) + (46:13 @5) 17.08 km (8:13 / km) +785m 6:41 / km
ahr:140 max:164 shoes: VJ Falcon May 2018

Ben Ledi from Callander and back.
In dobs because I thought it would be icy...the 5k of bike track each way at beginning/end is now tarmac and had no snow or ice, ouch.
Pretty wild at the top and with some deep snow, freezing wind from the north so retraced my steps smartish from the summit, the ridge is for another day!

Thursday Jan 31, 2019 #

4 PM

Running 55:07 intensity: (1:32 @1) + (30:54 @2) + (14:51 @3) + (6:07 @4) + (1:43 @5) 6.98 km (7:54 / km) +344m 6:20 / km
ahr:124 max:164

Wednesday Jan 30, 2019 #

4 PM

Running 49:23 intensity: (23 @1) + (5:32 @2) + (9:39 @3) + (13:43 @4) + (20:06 @5) 6.11 km (8:05 / km) +250m 6:43 / km
ahr:143 max:176

Tuesday Jan 29, 2019 #

3 PM

Running 1:04:54 intensity: (22 @2) + (1:01 @3) + (14:14 @4) + (49:17 @5) 8.0 km (8:07 / km) +361m 6:37 / km
ahr:151 max:173 shoes: VJ Falcon May 2018

Snow at last! Plenty of snow on the Gargunnock Hills, had a fun hour or so with it all to myself.

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