Training Log Archive: Jon XIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Running 12:00 2.07 km (5:47 / km)
ahr:115 max:125 shoes: VJ Falcon May 2018
Orienteering 1:05:28 9.48 km (6:54 / km) +112m 6:31 / km
ahr:126 max:160 shoes: VJ Falcon May 2018
STAG Score, Palacerigg.
Got more points than anyone else but five mins late with heavy penalties meant I was well down the field and behind both Paul and James Hammond (Although well ahead of Kyle who was ten mins late!).
Over-optimistic for the final twenty mins and paid the price - had more points after forty mins than I finished with!
Got more points than anyone else but five mins late with heavy penalties meant I was well down the field and behind both Paul and James Hammond (Although well ahead of Kyle who was ten mins late!).
Over-optimistic for the final twenty mins and paid the price - had more points after forty mins than I finished with!
Saturday Jan 19, 2019 #
11 AM
Orienteering 43:30 [3] 6.4 km (6:48 / km) +136m 6:09 / km
ahr:159 max:173 shoes: VJ Falcon May 2018
FVO local event, Plean. Steady run round, just ahead of BEn who was doing similar.
Monday Jan 14, 2019 #
6 PM
Pilates 40:00 [1]
weight:77.5kg
Circuits 30:00 [2]