Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Dec 16, 2018:

	activity	#	time	miles		km		+m	load
	Running	6	3:41:44	25.16	(8:49)	40.49	(5:29)	478	979.2
	Orienteering	2	2:15:30	11.78	(11:30)	18.96	(7:09)	364	850.3
	Pilates	1	35:00						35.0
	Circuits	1	30:00						60.0
	Total	7	7:02:14	36.94		59.44		843	1924.4
averages - weight:75.8kg

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Sunday Dec 16, 2018 #

Event: FVO Barrwood SoSOL

12 PM

Running warm up/down 14:11 2.31 km (6:08 / km) +71m 5:20 / km
ahr:117 max:133 shoes: VJ Falcon May 2018

Orienteering 47:55 6.87 km (6:58 / km) +145m 6:18 / km
ahr:142 max:162 shoes: VJ Falcon May 2018

Orienteering 21:07 1.72 km (12:16 / km) +39m 11:01 / km
ahr:122 max:140 shoes: VJ Falcon May 2018

Collecting controls and taped routes.

Friday Dec 14, 2018 #

3 PM

Running 52:42 9.61 km (5:29 / km) +144m 5:06 / km
ahr:135 max:161 shoes: Brooks Launch July 2018

Thursday Dec 13, 2018 #

4 PM

Running 41:03 7.36 km (5:34 / km) +45m 5:25 / km
ahr:127 max:141 shoes: Brooks Launch July 2018

Wednesday Dec 12, 2018 #

Event: FVO Night event King's Park

6 PM

Running warm up/down 5:59 1.04 km (5:44 / km)
ahr:112 max:122 shoes: VJ Falcon May 2018

With Fraser

Orienteering race 38:49 [5] 7.42 km (5:14 / km) +128m 4:49 / km
ahr:120 max:141 shoes: VJ Falcon May 2018

FVO night series, King’s Park

Gaffled from #2 and Jamie S disappeared soon after, leaving me/Andy L/Fraser/Brad in a good old battle together. No need to go to Angela’s trail race tonight if I was going to have to run this hard anyway!

Lead changed hands quite a few times before Andy made a bit of a break on the steep climb back up to the golf course from #19 to #20. Order stayed that way (Andy-Fraser-me-Brad) for a hard race right back across the golf course and to the finish....but it turns out that chasing Andy hard up the climb wasn’t the best strategy as we all punched the Orange control (boulder on spur) at the top of the hill at #20 rather than the correct one (path by re-entrant). Checked most of the codes around the golf course but but it never occurred to me there may be more than one flag in that part of the map, d’oh!

Ho hum, still a v enjoyable race round and nice to get a good hard effort in.

C • Orange course controls 1

Running warm up/down 18:27 3.14 km (5:53 / km) +21m 5:42 / km
ahr:114 max:120 shoes: VJ Falcon May 2018

With Fanni

Orienteering 27:39 2.94 km (9:24 / km) +52m 8:38 / km
ahr:107 max:123 shoes: VJ Falcon May 2018

Control collection duty