Training Log Archive: Jon XIn the 7 days ending Dec 10, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 56:45 7.84 km (7:15 / km) +234m 6:18 / km
ahr:151 max:181 shoes: VJ Falcon May 2018
Orienteering 41:21 6.47 km (6:23 / km) +30m 6:15 / km
ahr:149 max:181 shoes: VJ Falcon May 2018
Orienteering 6:35 0.63 km (10:24 / km)
ahr:132 max:147 shoes: Inov8 210 July 2018
Orienteering 6:55 1.17 km (5:54 / km)
ahr:132 max:141 shoes: Inov8 210 July 2018