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Training Log Archive: Jon X

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Orienteering3 1:54:22 10.35(11:03) 16.66(6:52) 264924.2
  Running3 1:45:52 9.96(10:37) 16.04(6:36) 230862.1
  Pilates1 30:00120.0
  Total5 4:10:14 20.31 32.69 4931906.3

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Event: Tay Xmas Score
 
11 AM

Orienteering 56:45 intensity: (20 @2) + (1:30 @3) + (24:12 @4) + (30:43 @5) 7.84 km (7:15 / km) +234m 6:18 / km
ahr:151 max:181 shoes: VJ Falcon May 2018

TAY Xmas Score, St Magdalene’s Hill.

Only been here once before, hanging/collecting for GG, Spongey and Kris in the dark and snow in the winter prep pre WOC2015. The map was a shocker then (as was the weather) but both much improved today with a new Shminty map....although the fiddly middle bit was hard to read with circles/codes/point values all crammed in too.

Had a fairly okay run round and got them all wth five mins to spare, couldn’t find the roving Santa though...only to discover Santa had retired from the field of play early to run download!

2nd place behind Andrew Lindsay. Fun day out with meal/quiz afterwards.

Saturday Dec 8, 2018 #

Event: Gleneagles Estate Local Event
 
12 PM

Orienteering 41:21 intensity: (13 @2) + (4:42 @3) + (11:27 @4) + (24:59 @5) 6.47 km (6:23 / km) +30m 6:15 / km
ahr:149 max:181 shoes: VJ Falcon May 2018

Masterplan Adventure event at Gleneagles Estate.

Ran at the end after manning the start, took a while to warm up. Max of rough open and mixed woodland (quite reminiscent of rough southern army terrain, Woolmer or similar). Enjoyed it, a couple of wobble, biggest at #10 when I strayed way off line to the right in the vague stuff and lost 1-2mins.

About 6-7mins behind Godders and Lewis, Oleg notably quicker but mp.

Running 40:00 intensity: (4:11 @2) + (4:07 @3) + (6:33 @4) + (25:09 @5) 5.0 km (8:00 / km) +28m 7:47 / km
ahr:148 max:173 shoes: VJ Falcon May 2018

Collecting the far ones.

Thursday Dec 6, 2018 #

7 PM

Running 38:46 intensity: (15 @1) + (27 @2) + (3:20 @3) + (4:09 @4) + (30:35 @5) 7.37 km (5:16 / km) +43m 5:07 / km
ahr:155 max:180 shoes: Brooks Launch July 2018

More HR reading nonsense. Must get round to finding my chest strap.

Wednesday Dec 5, 2018 #

6 PM

Orienteering 6:35 intensity: (13 @1) + (14 @2) + (1:21 @3) + (4:47 @4) 0.63 km (10:24 / km)
ahr:132 max:147 shoes: Inov8 210 July 2018

Shminty's test ultrasprint in Memorial Park, first two loops (forgot to start watch first time).

Orienteering 2:46 intensity: (18 @2) + (1:09 @3) + (1:19 @4) 0.54 km (5:07 / km)
ahr:132 max:138 shoes: Inov8 210 July 2018

Loop three.

Orienteering 6:55 intensity: (14 @1) + (16 @2) + (2:38 @3) + (3:47 @4) 1.17 km (5:54 / km)
ahr:132 max:141 shoes: Inov8 210 July 2018

"Final". Well beaten by Kieran, he is going well.

Running 27:06 intensity: (22 @1) + (4:28 @2) + (3:59 @3) + (5:51 @4) + (12:26 @5) 3.67 km (7:24 / km) +159m 6:05 / km
ahr:141 max:161 shoes: Inov8 210 July 2018

Up from Allan Water for a circuit of Minewoods before heading to Dunblane.

Tuesday Dec 4, 2018 #

Note
(rest day)

Monday Dec 3, 2018 #

6 PM

Pilates 30:00 [3]

Just this today.

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