Training Log Archive: Jon X

In the 7 days ending Nov 29, 2018:

1:45

0:00

12 PM

Orienteering 49:31 5.47 km (9:03 / km) +160m 7:54 / km
ahr:112 max:160 shoes: VJ Falcon May 2018

Polmaise, collecting the remainder. Still pouring with rain. Everyone so much wetter than on Tuesday.

Event: FVO Night event Polmaise Woods

4 PM

Orienteering 1:45:00 10.0 km (10:30 / km) +200m 9:33 / km
shoes: VJ Falcon May 2018

Polmaise hanging and (some) collecting. A very wet evening!

12 PM

Orienteering 1:20:00 [2] 8.0 km (10:00 / km) +150m 9:09 / km
shoes: Saucony Kinvara 2013

Polmaise checking

6 PM

Pilates 35:00 [1]

Circuits 30:00 [2]
shoes: Saucony Kinvara 2013

Event: Southern Championships and OK Nuts

12 PM

Orienteering 1:32:57 12.4 km (7:30 / km) +422m 6:24 / km
ahr:157 max:184

Event: Southern Night Championships (UKOL)

6 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Falcon May 2018

To the start etc

Orienteering 52:48 7.89 km (6:42 / km) +121m 6:13 / km
ahr:134 max:164

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Falcon May 2018

Back to download, with Nigel B.

3 PM

Running 42:26 7.56 km (5:37 / km) +139m 5:08 / km
ahr:125 max:158 shoes: Brooks Launch July 2018

Still feeling sub-par but needed to get out, hopefully a bit better for it.