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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Nov 15, 2018:

activity # timemileskm+mload
  Running6 4:45:29 29.37(9:43) 47.26(6:02) 6311245.8
  Orienteering1 55:25 3.09(17:58) 4.97(11:10) 100194.4
  Pilates1 30:0030.0
  Circuits1 20:0080.0
  Total7 6:30:54 32.45 52.23 7311550.1
averages - weight:74.4kg

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Wednesday Nov 14, 2018 #

Event: FVO Night event Sauchie Crags
 
6 PM

Orienteering 55:25 intensity: (1:13 @1) + (21:17 @2) + (27:29 @3) + (4:34 @4) + (52 @5) 4.97 km (11:10 / km) +100m 10:09 / km
ahr:125 max:162 shoes: VJ Falcon May 2018

Sauche Crags night series.
Missed the first one with Andy L, got dropped by him en route to #4, continued fairly incompetent through the next few, then trotted round enjoying tricky orienteering in solitude :)

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Falcon May 2018

Various before and after.

Tuesday Nov 13, 2018 #

3 PM

Running 54:03 intensity: (16 @1) + (1:18 @2) + (37:10 @3) + (15:19 @4) 9.67 km (5:35 / km) +151m 5:11 / km
ahr:150 max:181 shoes: Brooks Launch July 2018

Leckie again. Not getting on too well with the wrist HRM in the Garmin 735 that I bought in Chicago, need to get a chest strap.
C • HRM 5

Monday Nov 12, 2018 #

11 AM

Running 47:25 intensity: (1:02 @1) + (39:47 @2) + (6:36 @3) 8.81 km (5:23 / km) +171m 4:54 / km
ahr:117 max:132 shoes: Brooks Launch July 2018

Leckie variant.
6 PM

Pilates 30:00 [1]
weight:74.4kg

Circuits 20:00 [3]
shoes: Saucony Kinvara 2013

Sunday Nov 11, 2018 #

6 PM

Running 40:49 intensity: (3:53 @2) + (18:54 @3) + (17:36 @4) + (26 @5) 7.36 km (5:33 / km) +56m 5:21 / km
ahr:133 max:148 shoes: Black Inov8 Apr17

Feeling a bit more normal this evening.

Saturday Nov 10, 2018 #

3 PM

Running 1:09:26 intensity: (38 @1) + (12:31 @2) + (12:52 @3) + (7:07 @4) + (36:18 @5) 9.92 km (7:00 / km) +209m 6:20 / km
ahr:144 max:169 shoes: Black Inov8 Apr17

Walked up to the flag with MC then we both headed off separately for a run. Still feeling tired but went up to Carleatheran trig (it has been a while) and then back via the other cairn and huts (end of day so was trusting they would have stopped shooting by then...seemed to be the case!).

Friday Nov 9, 2018 #

6 PM

Running 43:46 intensity: (16 @1) + (27:33 @2) + (15:57 @3) 7.5 km (5:50 / km) +45m 5:40 / km
ahr:122 max:160 shoes: Black Inov8 Apr17

Tired today.

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