Training Log Archive: Jon XIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:44 7.91 km (5:55 / km) +98m 5:34 / km
ahr:141 max:164 shoes: Inov8 210 July 2018
Orienteering 37:21 7.57 km (4:56 / km) +23m 4:52 / km
ahr:138 max:160 shoes: Inov8 210 July 2018
Running warm up/down 4:13 0.68 km (6:13 / km) +12m 5:42 / km
ahr:112 max:131 shoes: VJ Falcon May 2018
Orienteering 40:45 6.99 km (5:50 / km) +81m 5:30 / km
ahr:142 max:167 shoes: VJ Falcon May 2018
Mountain walking 4:00:51 12.54 km (19:12 / km) +952m 13:55 / km
ahr:94 max:146 shoes: VJ Falcon May 2018