Training Log Archive: Jon X

In the 7 days ending Oct 28, 2018:

1:36

0:00

2 PM

Running 1:10:55 11.13 km (6:22 / km) +330m 5:33 / km
ahr:116 max:158 shoes: Brooks Launch July 2018

With MC in the beginning, then round the reservoir...up and over Dumyat...back to uni through Blairlogie.

3 PM

Running 1:23:10 13.32 km (6:15 / km) +178m 5:51 / km
ahr:138 max:167 shoes: Saucony RideISO

Home over North Third trig.

5 PM

Running 37:23 7.09 km (5:17 / km) +53m 5:05 / km
ahr:125 max:154 shoes: Saucony RideISO

5 PM

Running hills 53:13 7.53 km (7:04 / km) +236m 6:06 / km
ahr:157 max:187 shoes: Saucony RideISO

Uni hills with Roger. Week one. A steady careful start..

1:49, 1:06
1:48, 1:05
1:46, 1:04

5 PM

Running 36:54 7.12 km (5:11 / km) +53m 5:00 / km
ahr:124 max:148 shoes: Saucony RideISO

4 PM

Road biking 1:20:28 36.28 km (2:13 / km) +187m 2:10 / km
ahr:113 max:131

Deanston loop...provoked into it by GG last night....

5 PM

Running 36:37 7.1 km (5:09 / km) +55m 4:58 / km
ahr:152 max:169 shoes: Saucony RideISO

Village and Watson House pre-Pilates to loosen off after yesterday. Feeling better running today than at any point yesterday....

6 PM

Pilates 40:00 [1]
weight:74.3kg

It has been a while. Quite a while.

Circuits 20:00 [3]
shoes: Saucony Kinvara 2013