Training Log Archive: Jon XIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
2 PM
Running 27:32 3.48 km (7:55 / km) +63m 7:16 / km
ahr:121 max:145 shoes: Brooks Launch July 2018
Last day in the USA, and whilst Tom and Paul were downhill mountain biking, we drove off to walk on the Appalachian Trail. Got to the furthest point from the car and the phone went “my dad has broken his collarbone”. So an unplanned run back to the car and an afternoon/evening with the US healthcare system. And hence not actually the last day after all...bonus day of holiday in Connecticut and home overnight Monday night.
Friday Oct 12, 2018 #
6 PM
Running 27:23 4.2 km (6:31 / km) +11m 6:26 / km
ahr:108 max:137 shoes: Brooks Launch July 2018
Easy does it. Left quad still paying the price of compensating for hamstring throughout Sunday. Toes still suffering. Decent amount of walking each day since has helped though, generally not too bad now. Although I nearly got dropped by MC a couple of times, I think she thought I was joking when I said so. I wasn’t...
Monday Oct 8, 2018 #
Note
(rest day)
Not sure I could have jogged even if I wanted to. No need to find out.