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Training Log Archive: Jon X

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Running4 4:33:37 34.34(7:58) 55.26(4:57) 2481368.7
  Total4 4:33:37 34.34(7:58) 55.26(4:57) 2481368.7

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

Note
(rest day)

Travel day

Saturday Sep 15, 2018 #

12 PM

Running 2:27:35 intensity: (52 @1) + (7:25 @2) + (34:42 @3) + (1:15:09 @4) + (29:27 @5) 31.66 km (4:40 / km) +24m 4:39 / km
ahr:138 max:152 shoes: Saucony Kinvara 2013

With Rosco out along Chalmerston Road etc, and back. Faster than I would have gone had it been a solo mission. Hopefully beneficial...

Friday Sep 14, 2018 #

6 PM

Running 52:58 intensity: (1:15 @1) + (37:25 @2) + (8:34 @3) + (5:44 @4) 10.03 km (5:17 / km) +172m 4:52 / km
ahr:119 max:140 shoes: Brooks Launch July 2018

Leckie

Tuesday Sep 11, 2018 #

9 PM

Running 44:40 [3] 8.22 km (5:26 / km) +28m 5:21 / km

Monday Sep 10, 2018 #

7 PM

Running 28:24 intensity: (39 @1) + (23:34 @2) + (4:11 @3) 5.36 km (5:18 / km) +25m 5:11 / km
ahr:119 max:128

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