In the 7 days ending Sep 16, 2018:
Note (rest day)
Running 2:27:35 intensity: (52 @1) + (7:25 @2) + (34:42 @3) + (1:15:09 @4) + (29:27 @5) 31.66 km (4:40 / km) +24m 4:39 / km ahr:138 max:152 shoes: Saucony Kinvara 2013
Running 52:58 intensity: (1:15 @1) + (37:25 @2) + (8:34 @3) + (5:44 @4) 10.03 km (5:17 / km) +172m 4:52 / km ahr:119 max:140 shoes: Brooks Launch July 2018
Running 44:40 [3] 8.22 km (5:26 / km) +28m 5:21 / km
Running 28:24 intensity: (39 @1) + (23:34 @2) + (4:11 @3) 5.36 km (5:18 / km) +25m 5:11 / km ahr:119 max:128
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