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Training Log Archive: Jon X

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Running5 7:02:22 49.04(8:37) 78.93(5:21) 10121680.6
  Orienteering1 19:08 2.29(8:21) 3.69(5:11) 23109.8
  Total5 7:21:30 51.34(8:36) 82.62(5:21) 10361790.4

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MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

9 AM

Running warm up/down 4:00 [2] 0.7 km (5:43 / km) +5m 5:32 / km
ahr:115 max:118 shoes: Black Inov8 Apr17

Running 3:03:49 intensity: (14 @1) + (23:20 @2) + (1:13:49 @3) + (1:25:59 @4) + (27 @5) 32.91 km (5:35 / km) +850m 4:57 / km
ahr:133 max:148 shoes: Black Inov8 Apr17

Nine Edges Race from Fairholmes to Baslow. Loved it. Started maybe a bit steady but pushed on pretty well after seeing RIch Baxter on Stanage, enjoyed moving through nice and strongly in the second half and picking up lots of places.

20th place in the end (of 189). Happy enough.
Won by my travelling companion for the day Mike Sprot in 2hrs 42 - nice one!

Results https://fellrunner.org.uk/results.php?id=5372
C • That looks like a better-than-average long run :-) 2

Friday Sep 7, 2018 #

11 AM

Running 45:14 intensity: (2:29 @1) + (35:15 @2) + (7:30 @3) 8.16 km (5:33 / km) +115m 5:11 / km
ahr:116 max:132 shoes: Brooks Launch July 2018

Bellahouston Park en route to Sheffield.

Thursday Sep 6, 2018 #

5 PM

Running 32:43 [3] 6.41 km (5:06 / km) +16m 5:02 / km
shoes: Brooks Launch July 2018

Another token effort. A bit short on enthusiasm - and energy - this week so far.

Wednesday Sep 5, 2018 #

Event: Sprint FVO Linlithgow
 
6 PM

Running warm up/down 4:26 intensity: (29 @1) + (3:57 @2) 0.8 km (5:33 / km) +1m 5:31 / km
ahr:109 max:117 shoes: Saucony Kinvara 2013

Not quite sure why I planned to arrive just in time for last start. Apart from habit...

Orienteering 19:08 intensity: (11 @1) + (43 @2) + (6:28 @3) + (11:46 @4) 3.69 km (5:11 / km) +23m 5:02 / km
ahr:135 max:145 shoes: Saucony Kinvara 2013

Sprint Series, Linlithgow.
Nice course planned by Grace before her imminent departure down under.

Back to the Long course this week, however still a bit weary (heart rate does indeed confirm) from weekend/Monday and with hamstring still niggling.

Generally okay including with the confusing car park stairs (this time) and wary of the locked gate by the Palace. Just a bit of faff at 15&16 where I didn't know what feature I was looking for on either occasion...

Running warm up/down 19:09 intensity: (30 @1) + (10:48 @2) + (7:51 @3) 3.71 km (5:09 / km) +2m 5:09 / km
ahr:122 max:134 shoes: Saucony Kinvara 2013

Round the loch with Rosco.

Tuesday Sep 4, 2018 #

Note
(rest day)

Thought about a recovery jog. But decided better hamstring recovery would be complete rest.

Monday Sep 3, 2018 #

5 PM

Running 2:13:01 intensity: (33 @1) + (51:04 @2) + (1:21:24 @3) 26.24 km (5:04 / km) +24m 5:03 / km
ahr:124 max:131 shoes: Brooks Launch July 2018

Miles on tired legs. Needs must. HR low but legs protesting and definitely a limiting factor!

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