Training Log Archive: Jon XIn the 7 days ending Sep 6, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 4:26 0.8 km (5:33 / km) +1m 5:31 / km
ahr:109 max:117 shoes: Saucony Kinvara 2013
Orienteering 19:08 3.69 km (5:11 / km) +23m 5:02 / km
ahr:135 max:145 shoes: Saucony Kinvara 2013
Running warm up/down 6:43 0.97 km (6:56 / km) +1m 6:53 / km
ahr:99 max:113 shoes: VJ Falcon May 2018
Running warm up/down 1:54 0.32 km (5:54 / km)
ahr:105 max:119 shoes: VJ Falcon May 2018
Orienteering race 39:27 5.99 km (6:35 / km) +55m 6:18 / km
ahr:140 max:154 shoes: VJ Falcon May 2018
Orienteering race 15:37 3.23 km (4:50 / km) +17m 4:43 / km
ahr:146 max:159 shoes: new Kinvara 2016
Orienteering 15:50 3.12 km (5:05 / km) +26m 4:53 / km
ahr:152 max:165 shoes: new Kinvara 2016