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Training Log Archive: Jon X

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Running5 4:12:00 31.86(7:55) 51.27(4:55) 3521203.8
  Orienteering1 21:50 2.78(7:50) 4.48(4:52) 30116.5
  Total5 4:33:50 34.64(7:54) 55.75(4:55) 3821320.3

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

9 AM

Running warm up/down 19:55 intensity: (3:19 @1) + (16:24 @2) + (12 @3) 3.4 km (5:51 / km) +12m 5:45 / km
ahr:110 max:125 shoes: new Kinvara 2016

Warm up part one...

Running warm up/down 10:15 intensity: (1:33 @1) + (7:38 @2) + (1:04 @3) 1.84 km (5:34 / km) +12m 5:23 / km
ahr:112 max:132 shoes: new Kinvara 2016

Warm up part two.

Running race 1:29:02 intensity: (11 @1) + (17 @2) + (56 @3) + (35:47 @4) + (51:51 @5) 21.07 km (4:14 / km) +119m 4:07 / km
ahr:148 max:158 shoes: new Kinvara 2016

Aberdeen Half Marathon.
83rd place and 6th V50. Second V50 only 55secs ahead!
Time pretty much as expected even if not as hoped. Course/conditions a minor mitigation but no more.

Won by Kris in 66mins (won by five mins). Roger 83mins for 28th.

Nice first 8km with the wind behind and a bit of downhill into the bargain. Tougher thereafter with some steep little climbs and plenty of time back into the wind. Liked the course, varied route through lots of different parts of the city.

Hamstring niggly from outset and pretty sore from halfway. Six weeks to Chicago....

C • Inverness 3

Running warm up/down 8:00 intensity: (1:31 @1) + (6:29 @2) 1.0 km (7:58 / km) +12m 7:30 / km
ahr:105 max:120 shoes: new Kinvara 2016

Waited at the finish for Kris at the prizegiving but delay meant short warm down was all a bit stiff and painful. Barely a shuffle!

Friday Aug 24, 2018 #

7 PM

Running 35:22 intensity: (31 @1) + (33:32 @2) + (1:19 @3) 6.54 km (5:24 / km) +44m 5:14 / km
ahr:116 max:127 shoes: Saucony RideISO

Easy. Didn’t feel too easy.

Thursday Aug 23, 2018 #

6 PM

Running 42:09 intensity: (25 @1) + (15:40 @2) + (8:21 @3) + (17:13 @4) + (30 @5) 8.85 km (4:46 / km) +109m 4:29 / km
ahr:129 max:148 shoes: Brooks Launch July 2018

Pretty grim tbh. Trying to persuade myself that it is remnant leg weariness from Saturday...

Wednesday Aug 22, 2018 #

Event: Sprint FVO Braehead/Broomridge Stirling
 
6 PM

Running 6:56 intensity: (1:08 @1) + (5:48 @2) 1.16 km (5:58 / km)
ahr:106 max:118 shoes: Saucony Kinvara 2013

Orienteering 21:50 intensity: (14 @1) + (47 @2) + (10:41 @3) + (9:47 @4) + (21 @5) 4.48 km (4:52 / km) +30m 4:43 / km
ahr:134 max:152 shoes: Saucony Kinvara 2013

Monday Aug 20, 2018 #

5 PM

Running 40:21 intensity: (33 @1) + (39:06 @2) + (42 @3) 7.39 km (5:27 / km) +44m 5:18 / km
ahr:116 max:127 shoes: Saucony RideISO

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