Training Log Archive: Jon XIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
12 PM
Running warm up/down 8:06 1.53 km (5:18 / km)
ahr:112 max:131 shoes: new Kinvara 2016
Orienteering race 14:30 3.4 km (4:16 / km)
ahr:146 max:156 shoes: new Kinvara 2016
Sprint Scotland Grangemouth race planned by Shminty,
Men Vets, 3rd place.
Roger 14:14 and Jon 14:17.
I didn't do much wrong and had a narrow lead at halfway, didn't have the pace to hold it!
Same course as the Women WRE - Maja Alm ran 12:07, Alice was third and top GB with 13:09.
Men Vets, 3rd place.
Roger 14:14 and Jon 14:17.
I didn't do much wrong and had a narrow lead at halfway, didn't have the pace to hold it!
Same course as the Women WRE - Maja Alm ran 12:07, Alice was third and top GB with 13:09.
Running warm up/down 15:49 2.19 km (7:13 / km)
ahr:97 max:112 shoes: new Kinvara 2016
Saturday Jul 21, 2018 #
Note
Sprint Scotland Denny races morning and afternoon - putting out and collecting, v grateful to have Fanni assisting in getting them all out in time for the morning race rather than having to do them all myself.
Friday Jul 20, 2018 #
Note
Back at Denny for underpass sweeping and check no impact from digger activity...
Wednesday Jul 18, 2018 #
6 PM
Running 35:56 7.1 km (5:04 / km) +52m 4:53 / km
ahr:119 max:138 shoes: Saucony Kinvara 2013
Tuesday Jul 17, 2018 #
Note
Final Sprint Scotland checks at Denny. Slight alarm to see a digger in action on part of the course and saying they were working there all week (!) - they assured me they would be restoring the as-is position before leaving at end of each day...
Monday Jul 16, 2018 #
6 PM
Running 52:22 9.32 km (5:37 / km) +173m 5:09 / km
ahr:114 max:131 shoes: Saucony Kinvara 2013