Training Log Archive: Jon XIn the 7 days ending May 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 28, 2018 #
Running 2:44:31 [3] 18.51 km (8:53 / km) +1002m 7:00 / km
shoes: Black Inov8 Apr17
Set off at 5pm, initially saw a lot of people finishing off their walks, but then had the higher slopes and ridge almost to myself. A very pleasant jaunt!
Sunday May 27, 2018 #
Running warm up/down 4:54 0.83 km (5:56 / km) +1m 5:53 / km
ahr:127 max:148 shoes: VJ Falcon May 2018
Orienteering 38:21 5.02 km (7:38 / km) +42m 7:20 / km
ahr:137 max:151 shoes: VJ Falcon May 2018
Age class handicap, last leg after Pete Molloy and Dixie. Set off in the lead but no idea how big a lead, tried to keep it fairly controlled and steady - not sure my legs were up to more than steady anyway. A bit scrappy but no major time losses.
And it turned out I had a twelve (!) minute lead at the start and still a twelve minute lead at the end, so that was nice :)
Saturday May 26, 2018 #
Running warm up/down 5:51 [3] 0.92 km (6:21 / km) +6m 6:09 / km
shoes: VJ Falcon May 2018
Orienteering race 1:04:33 9.31 km (6:56 / km) +114m 6:32 / km
ahr:143 max:158 shoes: VJ Falcon May 2018
M50L, 2nd place (behind Charlie 62:43)
Cautious off the start in the furrowed forest, knew it was vague and still a bit wary of my calf. But warmed up into it and once we were out in the rough tough marshy terrain I was strong, just missing a bit of zip in my legs.
Generally a bit scrappy, hesitant at #1, did some extra distance early in the leg to #3, wobbled at #5 and #6, found the marsh to #9 tough and dithered one hill too early (confused by gorse mapped as stripes), sloppy direction to the final control drifting left and losing 45secs or so. Maybe 2-3mins could be found - had a good split on the long leg but in general not moving quite as well as Charlie or Jase. So no howlers and a decent result, fitness getting there but hoping to find a bit more yet...
Charlie 62, Martin 64:51, Jase 65:05 (for the M45 win), Ifor 65:39. Fraser 66, DaveR 67, Tim G 68.
And Charlie runs for an English club whereas I run for a Scottish club, so I got to take the Scottish Championship trophy home :)
Running warm up/down 7:27 1.16 km (6:26 / km) +3m 6:21 / km
ahr:109 max:117 shoes: VJ Falcon May 2018
Friday May 25, 2018 #
Note
(rest day)
Thursday May 24, 2018 #
Road biking 55:55 [2] 19.53 km (2:52 / km) +39m 2:50 / km
Wednesday May 23, 2018 #
Running warm up/down 9:00 1.34 km (6:42 / km) +16m 6:19 / km
ahr:101 max:120 shoes: Brooks Ghost 10
Decided that if it is just post-weekend effect, a bit more jogging might be okay, with much caution on anything not flat.
Running 34:49 4.72 km (7:23 / km) +41m 7:05 / km
ahr:106 max:124 shoes: Brooks Ghost 10
Taking it gently enough that Strava thinks I was only actually moving for 33:04....
Probably a good idea to take Thursday (at least) off running and see whether things recover in time for the weekend. A bit of biking in the Thursday evening sunshine instead perhaps...
Tuesday May 22, 2018 #
Running 52:31 9.64 km (5:27 / km) +178m 4:59 / km
ahr:126 max:154