Training Log Archive: Jon XIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Running 1:19:55 11.38 km (7:02 / km) +265m 6:18 / km
ahr:125 max:153 shoes: Black Inov8 Apr17
Saturday May 12, 2018 #
Orienteering 1:06:14 7.68 km (8:38 / km) +221m 7:33 / km
ahr:118 max:143 shoes: VJ Falcon May 2017
A bit rusty to start, improved a bit, then got worse again. Ooops. Nonetheless it was quality as ever and a pleasure to run through. Looking forward to Deeside next weekend now!
Friday May 11, 2018 #
Running 37:27 7.03 km (5:20 / km) +1m 5:19 / km
ahr:125 max:167 shoes: Brooks Ghost 10
Thursday May 10, 2018 #
Running warm up/down 18:51 3.86 km (4:53 / km) +17m 4:47 / km
ahr:130 max:162 shoes: new Kinvara 2016
Running race 40:54 9.92 km (4:07 / km) +43m 4:02 / km
ahr:151 max:164 shoes: new Kinvara 2016
Based on Stirling half-marathon I was thinking that my main concern was that I might fail to break 42mins (ran first 10km there in just under 43mins then faded a little). Hadn't had a complete rest day since it either and was toiling at hills on Tuesday.
Anyway - good conditions, field of over 500 people and a decent overall standard, so all quite helpful. Course a bit undulating but good to get some of the uphill out of the way early.
Started off not feeling too bad (maybe something in this idea of a decent warm up), and managed to keep things going pretty well although didn't have much left for the down/flat last 2km.
So a bit better than expected, making progress! The British will still come far too soon but encouraging signs at least. Still five months to Chicago after all :)
Running warm up/down 18:53 [2] 3.2 km (5:54 / km) +11m 5:48 / km
shoes: new Kinvara 2016
Wednesday May 9, 2018 #
Running 43:28 5.01 km (8:41 / km) +205m 7:12 / km
shoes: Black Inov8 Apr17
Scotia a long way clear at the summit. Will be interested to see how times look vs past years given the new path makes some sections much faster....
Tuesday May 8, 2018 #
Intervals hills 1:11:28 9.79 km (7:18 / km) +326m 6:15 / km
ahr:123 max:168 shoes: Brooks Ghost4 Aug 2012
Tired anyway but compounded by forgetting my shoes and having to run in a beaten up old pair with no grip - I swear they were also absorbing all the energy I did manage to put in :(
On the plus side, managed to make the step up to five sets this week.....much to Jase’s delight....
1:44; 1:01
1:48; 1:02
1:49; 1:02
1:47; 1:01
1:50; 1:02
Monday May 7, 2018 #
Running 1:38:21 15.73 km (6:15 / km) +309m 5:42 / km
ahr:121 max:136 shoes: Brooks Ghost 10
Pilates 30:00 [1]