Training Log Archive: Jon XIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:19 [3] 0.91 km (11:21 / km) +128m 6:40 / km
shoes: VJ Falcon 2015
Orienteering race 1:11:24 [5] 8.39 km (8:31 / km) +294m 7:15 / km
shoes: VJ Falcon May 2017
Orienteering race 42:36 [5] 5.72 km (7:27 / km) +168m 6:29 / km
shoes: VJ Falcon 2015
Intervals hills 35:19 4.95 km (7:08 / km) +143m 6:14 / km
shoes: Black Inov8 Apr17