Training Log Archive: Jon XIn the 7 days ending Apr 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 4:48 [3] 0.6 km (8:02 / km) +18m 7:00 / km
shoes: VJ Falcon May 2017
Orienteering 1:08:41 [4] 7.42 km (9:15 / km) +364m 7:26 / km
shoes: VJ Falcon May 2017
Running 52:43 9.65 km (5:28 / km) +177m 5:00 / km
shoes: Black Inov8 Apr17