Training Log Archive: Jon XIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 2:47 0.33 km (8:25 / km) +12m 7:06 / km
ahr:129 max:149 shoes: VJ Falcon Aug 2015
Orienteering race 47:43 6.11 km (7:49 / km) +178m 6:49 / km
ahr:139 max:152 shoes: VJ Falcon Aug 2015
Running warm up/down 8:08 [3] 1.43 km (5:41 / km)
shoes: Black Inov8 Apr17