Training Log Archive: Jon XIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 25, 2018 #
Running 42:33 [3] 7.74 km (5:30 / km) +158m 4:59 / km
shoes: Brooks Ghost 10
Saturday Mar 24, 2018 #
Running 53:12 [3] 9.62 km (5:32 / km) +181m 5:03 / km
shoes: Brooks Ghost 10
Friday Mar 23, 2018 #
Running 50:16 [3] 9.02 km (5:34 / km) +152m 5:08 / km
shoes: Brooks Ghost 10
Thursday Mar 22, 2018 #
Running 39:00 [3] 7.24 km (5:23 / km) +48m 5:13 / km
shoes: Brooks Ghost 10
Wednesday Mar 21, 2018 #
Running warm up/down 8:15 [2] 1.46 km (5:40 / km) +14m 5:24 / km
shoes: VJ Falcon May 2017
Orienteering 45:15 [4] 5.8 km (7:48 / km) +159m 6:51 / km
shoes: VJ Falcon May 2017
Last one of the season! And not able to do Scottish Spring night races Fri or Sat :(
Trial for revised contact lens solution to give a fighting chance of reading the map - pretty sure it was an improvement.
Took a solo route to #1 which was fun but not as swift, meant I spent the whole first half about 30-45s behind the Brad/Fanni/Steve Nich group, just catching the occasional glimpse ahead.
A bit slower round the second half with a little wobble at #13, ended up about 4mins back on Brad and Steve.
Nice run round - area a bit soggy but in great condition with all the bracken in the south well and truly flattened!
Running warm up/down 6:46 [2] 1.08 km (6:16 / km)
shoes: VJ Falcon May 2017
Tuesday Mar 20, 2018 #
Running 56:24 [3] 10.92 km (5:10 / km) +35m 5:05 / km
shoes: Brooks Ghost 10
Monday Mar 19, 2018 #
Pilates 25:00 [1]
weight:80.7kg
Circuits 30:00 [2]
Running 23:45 [3] 4.39 km (5:25 / km) +37m 5:11 / km
shoes: Brooks Ghost 10