Training Log Archive: Jon XIn the 7 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
4 PM
Running 39:00 [3] 7.24 km (5:23 / km) +48m 5:13 / km
shoes: Brooks Ghost 10
Wednesday Mar 21, 2018 #
Event: FVO night event South Achray
6 PM
Running warm up/down 8:15 [2] 1.46 km (5:40 / km) +14m 5:24 / km
shoes: VJ Falcon May 2017
Orienteering 45:15 [4] 5.8 km (7:48 / km) +159m 6:51 / km
shoes: VJ Falcon May 2017
FVO night-o, South Achray.
Last one of the season! And not able to do Scottish Spring night races Fri or Sat :(
Trial for revised contact lens solution to give a fighting chance of reading the map - pretty sure it was an improvement.
Took a solo route to #1 which was fun but not as swift, meant I spent the whole first half about 30-45s behind the Brad/Fanni/Steve Nich group, just catching the occasional glimpse ahead.
A bit slower round the second half with a little wobble at #13, ended up about 4mins back on Brad and Steve.
Nice run round - area a bit soggy but in great condition with all the bracken in the south well and truly flattened!
Last one of the season! And not able to do Scottish Spring night races Fri or Sat :(
Trial for revised contact lens solution to give a fighting chance of reading the map - pretty sure it was an improvement.
Took a solo route to #1 which was fun but not as swift, meant I spent the whole first half about 30-45s behind the Brad/Fanni/Steve Nich group, just catching the occasional glimpse ahead.
A bit slower round the second half with a little wobble at #13, ended up about 4mins back on Brad and Steve.
Nice run round - area a bit soggy but in great condition with all the bracken in the south well and truly flattened!
Running warm up/down 6:46 [2] 1.08 km (6:16 / km)
shoes: VJ Falcon May 2017
Tuesday Mar 20, 2018 #
6 PM
Running 56:24 [3] 10.92 km (5:10 / km) +35m 5:05 / km
shoes: Brooks Ghost 10
Road loop from work. Okay.
Monday Mar 19, 2018 #
6 PM
Pilates 25:00 [1]
weight:80.7kg
Circuits 30:00 [2]
7 PM
Running 23:45 [3] 4.39 km (5:25 / km) +37m 5:11 / km
shoes: Brooks Ghost 10
Standard post pilates loop.
Sunday Mar 18, 2018 #
12 PM
Running 55:46 [3] 9.96 km (5:36 / km) +168m 5:10 / km
shoes: Brooks Ghost 10
Leckie loop. Felt okay although overheating a bit as dressed for the blizzard I dodged!
Followed in the afternoon by a rescue mission - BeastfromtheEast2 had blown in a poor guillemot which we found on the Gargunnocj Estate, stranded cold wet starving and unable to take off :(
The sanctuary at Fishcross was inundated with such calls so asked us to catch it into a box and bring to them, rather than them coming out.
So we did! One of fifty or so that had been found across the Stirling/Falkirk area by then apparently.
Followed in the afternoon by a rescue mission - BeastfromtheEast2 had blown in a poor guillemot which we found on the Gargunnocj Estate, stranded cold wet starving and unable to take off :(
The sanctuary at Fishcross was inundated with such calls so asked us to catch it into a box and bring to them, rather than them coming out.
So we did! One of fifty or so that had been found across the Stirling/Falkirk area by then apparently.
Saturday Mar 17, 2018 #
4 PM
Running 59:22 [3] 8.24 km (7:12 / km) +358m 5:55 / km
shoes: VJ Falcon May 2017
Gargunnock Hills still with plenty of snow fields to play on :)