In the 7 days ending Feb 26, 2018:
Circuits 25:00 [3]
Running 24:17 [3] 4.44 km (5:28 / km) +37m 5:15 / km
Running 6:41 intensity: (14 @1) + (5:29 @2) + (58 @3) 1.14 km (5:52 / km) +6m 5:43 / km ahr:116 max:127 shoes: VJ Falcon May 2017
Orienteering 1:07:29 intensity: (17 @1) + (10:42 @2) + (15:39 @3) + (40:51 @4) 10.09 km (6:41 / km) +45m 6:33 / km ahr:133 max:146 shoes: VJ Falcon May 2017
Running 6:00 intensity: (3:00 @2) + (3:00 @3) 0.75 km (7:58 / km) +3m 7:50 / km ahr:117 max:166 shoes: Black Inov8 Apr17
Orienteering 1:32:05 intensity: (44 @1) + (19:34 @2) + (30:35 @3) + (40:50 @4) + (22 @5) 10.9 km (8:27 / km) +101m 8:04 / km ahr:131 max:148 shoes: Black Inov8 Apr17
Running warm up/down 10:00 [3] 1.05 km (9:31 / km) +70m 7:09 / km shoes: VJ Falcon May 2017
Orienteering 53:38 [3] 5.54 km (9:41 / km) +171m 8:23 / km shoes: VJ Falcon May 2017
Running 42:39 [3] 8.07 km (5:17 / km) +37m 5:10 / km shoes: Brooks Ghost Mar 2017
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