Training Log Archive: Jon XIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
3 PM
Running 38:00 [3] 5.63 km (6:45 / km) +93m 6:14 / km
shoes: VJ Falcon May 2017
Walked up to North Third trig with MC< then nice run down along the ridge and through the quarry.
Saturday Feb 3, 2018 #
2 PM
Running warm up/down 8:12 [3] 1.36 km (6:02 / km)
shoes: VJ Falcon May 2017
Orienteering 49:32 [3] 5.31 km (9:19 / km) +313m 7:12 / km
shoes: VJ Falcon May 2017
FVO Saturday event, Hermitage Woods. Hilly tough Green course!
Monday Jan 29, 2018 #
6 PM
Running 28:20 [3] 5.39 km (5:15 / km) +33m 5:06 / km
shoes: Brooks Ghost Mar 2017
road loop under castle