Training Log Archive: Jon XIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
10 AM
Running 48:29 [3] 7.18 km (6:45 / km) +65m 6:27 / km
Saturday Jan 27, 2018 #
4 PM
Running 39:06 [3] 7.12 km (5:29 / km) +68m 5:14 / km
Thursday Jan 25, 2018 #
8 PM
Running 36:23 [3] 5.86 km (6:12 / km) +61m 5:54 / km
Wednesday Jan 24, 2018 #
Event: FVO night event Dunblane
6 PM
Orienteering 33:56 [3] 5.67 km (5:59 / km) +75m 5:37 / km
shoes: Inov8 x-talon
FVO night race, Dunblane West
Torrential rain plus thunder and lightning, perfect night orienteering weather!
Managed to go from 2nd to 6th between last control and finish - I am blaming the pesky map printing that made me think there was a gap in a big black uncrossable fence....
Excellent competitive fun on the Short course despite a number of us aiming not to run too hard (or perhaps because of that) - thanks Brad
Torrential rain plus thunder and lightning, perfect night orienteering weather!
Managed to go from 2nd to 6th between last control and finish - I am blaming the pesky map printing that made me think there was a gap in a big black uncrossable fence....
Excellent competitive fun on the Short course despite a number of us aiming not to run too hard (or perhaps because of that) - thanks Brad
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 x-talon
Arrived at last minute but luckily there was a run to the start..