Training Log Archive: Jon XIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:56 7.12 km (5:03 / km) +306m 4:09 / km
ahr:149 max:157 shoes: Black Inov8 Apr17
Running 16:52 2.08 km (8:07 / km) +198m 5:30 / km
ahr:119 max:135 shoes: VJ Falcon May 2017
Orienteering 59:21 8.52 km (6:58 / km) +279m 5:59 / km
ahr:140 max:158 shoes: VJ Falcon May 2017