Training Log Archive: Jon XIn the 7 days ending Apr 29, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 14:15 1.93 km (7:22 / km) +38m 6:43 / km
ahr:111 max:132 shoes: VJ Falcon Aug 2015
Orienteering race 1:03:42 9.75 km (6:32 / km) +112m 6:11 / km
ahr:148 max:163 shoes: VJ Falcon Aug 2015
Running 13:42 [3] 2.46 km (5:35 / km) +5m 5:31 / km
shoes: Brooks Ghost Mar 2017
Orienteering race 51:06 6.85 km (7:28 / km) +137m 6:47 / km
ahr:142 max:159 shoes: VJ Falcon Aug 2015
Running warm up/down 18:13 3.15 km (5:47 / km) +3m 5:45 / km
ahr:109 max:126 shoes: VJ Falcon Aug 2015
Orienteering race 56:44 8.2 km (6:55 / km) +100m 6:31 / km
ahr:138 max:151 shoes: VJ Falcon Aug 2015
Running warm up/down 6:39 1.06 km (6:15 / km) +5m 6:06 / km
ahr:109 max:129 shoes: VJ Falcon Aug 2015
Running warm up/down 13:59 2.16 km (6:28 / km) +52m 5:46 / km
ahr:108 max:128 shoes: new Kinvara 2016
Orienteering race 19:24 3.48 km (5:35 / km) +14m 5:28 / km
ahr:144 max:161 shoes: new Kinvara 2016
Running warm up/down 4:13 [3] 0.39 km (10:45 / km) +18m 8:43 / km
shoes: new Kinvara 2016
Running warm up/down 17:04 2.97 km (5:45 / km) +34m 5:26 / km
ahr:108 max:131 shoes: new Kinvara 2016
Orienteering race 20:27 3.26 km (6:17 / km)
ahr:139 max:157 shoes: new Kinvara 2016